01
Training That Adapts to You
AI Plans · Progress Analytics · 1,200+ Exercises
Hadeed reads your level and goal, builds a plan from 1,200+ media-guided exercises, and reshapes it weekly from your numbers — from first gym day to chasing PRs.
● Now on the App StoreEST. RIYADHiOS 17+ · watchOS 11+
Hadeed
Your Personal Trainer in Your Pocket
Smart workouts that adapt to your level and recovery
For beginnersGym-firstProgress tracking4 languages
AI Workout PlansBiological AgeApple Watch1,200+ ExercisesRecovery & SleepRamadan-AwareArabic-FirstPhenoAgeAI Workout PlansBiological AgeApple Watch1,200+ ExercisesRecovery & SleepRamadan-AwareArabic-FirstPhenoAge
1,200+
Media-Guided Exercises
Personalized
Plans from Your Inputs
4 languages
Arabic, English, French, Spanish
Adaptive
With Performance & Recovery
// 01 — Features
Gym Training in Your Language, Built to Progress With You
Not a static plan. Hadeed learns from your performance and gives you the next step clearly.
02
Know Your Biological Age
PhenoAge + Apple Health
We compute your biological age with the peer-reviewed PhenoAge formula, drawing on 15 Apple Health metrics and 9 optional lab biomarkers. Full methodology shown — no black box.
03
A Live Coach and a Daily Read
Chat + recaps in Coach Hadeed's voice
Chat with Coach Hadeed whenever you want, and get a daily or weekly recap that compares your recovery, sleep and strain against your own baseline — written in your coach's voice, never templated.
04
Log Workouts From Your Wrist
Apple Watch app
One tap to start, log reps and weight from your watch, and run an exact rest timer — synced live with Apple Health.
05
Built for the Region
Hijri calendar · Ramadan · prayer · Saudi heat
Hadeed gets your calendar: it adjusts training during Ramadan, treats prayer times as built-in rests, and factors Saudi heat into cardio guidance — the kind of detail Western apps miss.
// 02 — How It Works
Start Without Guesswork
Three steps and your first workout starts with a clear plan.
01 / 03
Set Your Goal and Level
Strength, muscle gain, fitness, or a clean start. Hadeed begins from your real level.
02 / 03
Get Your Smart Plan
Your plan selects the right movements from a 1,200+ media-guided exercise library and maps them across your week.
03 / 03
Train, Log, and Progress
Log weights and reps, then see when to add load and when recovery matters more.
// 03 — App
See the App Yourself
Clear plans, media-guided exercises, and progress you can read at a glance.
// 04 — Reviews
Built Around Real Gym Friction
Reviews from early users
“I used to train without a plan and change routines every week. Hadeed showed me what to train and when to add weight.”
A
Ahmed
Consistent Lifter
“As a beginner, I needed to understand each movement. Having media for every exercise made the gym feel much less intimidating.”
S
Sara
Gym Beginner
“I like that it does not just hand me a plan. It tracks my numbers and shows whether I am actually improving.”
K
Khaled
Fitness Coach
“Sleep and recovery awareness changed how I train. I used to push while exhausted; now I know when to ease up.”
F
Fahad
Bodybuilder
“The best part is that workouts adapt to my performance without making me choose between dozens of routines.”
N
Noura
Active Member
“I used to train without a plan and change routines every week. Hadeed showed me what to train and when to add weight.”
A
Ahmed
Consistent Lifter
“As a beginner, I needed to understand each movement. Having media for every exercise made the gym feel much less intimidating.”
S
Sara
Gym Beginner
“I like that it does not just hand me a plan. It tracks my numbers and shows whether I am actually improving.”
K
Khaled
Fitness Coach
“Sleep and recovery awareness changed how I train. I used to push while exhausted; now I know when to ease up.”
F
Fahad
Bodybuilder
“The best part is that workouts adapt to my performance without making me choose between dozens of routines.”
N
Noura
Active Member
“The best part is that workouts adapt to my performance without making me choose between dozens of routines.”
N
Noura
Active Member
“I used English apps and got lost in exercise names. Hadeed speaks my language inside the workout itself.”
A
Abdullah
Software Engineer
“I like how clear it is: what to do today, how many reps, how much rest, and when to increase weight.”
R
Reem
Physician
“The localized experience is not just translation. Even the way it explains things feels written for people who actually train here.”
Y
Yasser
Graphic Designer
“First workout app where I did not feel like I had to search YouTube to understand the exercise.”
M
Mona
New Trainee
“The best part is that workouts adapt to my performance without making me choose between dozens of routines.”
N
Noura
Active Member
“I used English apps and got lost in exercise names. Hadeed speaks my language inside the workout itself.”
A
Abdullah
Software Engineer
“I like how clear it is: what to do today, how many reps, how much rest, and when to increase weight.”
R
Reem
Physician
“The localized experience is not just translation. Even the way it explains things feels written for people who actually train here.”
Y
Yasser
Graphic Designer
“First workout app where I did not feel like I had to search YouTube to understand the exercise.”
M
Mona
New Trainee
// 05 — Trust & Privacy
Clear From the First Download
The important details before you start.
Apple Health Is Optional
You can start without it. Connecting it helps Hadeed read sleep and recovery more intelligently.
Your Health Data Stays Yours
Health data is used to improve workout recommendations, with clear permission control.
Gym-First Training
Hadeed is built around machines and weights, with guidance for beginners and advanced lifters.
Quick Questions
01
Is it good for beginners?
Yes. It starts from your current level and explains exercises with media and clear instructions.
02
Do I need Apple Health?
No. It is optional, but it helps the app account for sleep and recovery when adapting training.
03
Which languages does the app support?
Arabic, English, French, and Spanish. The experience, exercise names, and coaching copy are built for each language — not a surface-level translation.
04
Is it free?
You can start for free with no commitment.
// Data & Permissions
Exactly what we ask for, and why
Hadeed only collects data to power a specific feature. Each data category below has one clear purpose, and is never shared with any third party.
Phone number
Required for accountFor OTP authentication only. We do not send marketing messages or share it with any third party.
Profile
Stored locally on your deviceName, date of birth, biological sex, height, weight, and goals. Used to personalize training plans and compute Biological Age.
Apple Health (15 metrics)
Optional — consent revocable anytimeResting heart rate, HRV, VO₂Max, sleep, steps, MVPA, vigorous activity, strength training, body fat, walking speed, heart rate recovery, blood pressure. Used solely to compute Biological Age and adapt training to your sleep and recovery.
Manual lab results
Optional — you can delete any entry9 biomarkers for the PhenoAge formula (Albumin, Creatinine, Glucose, CRP, Lymphocytes, MCV, RDW, ALP, WBC). Stored in Supabase within a region nearest the Kingdom to support PDPL requirements.
Workout data
Generated from your app useWorkout sessions, plans, body measurements, daily scores. Used to show your progress and evolve your plan over time.
Our standing commitment
- We never sell your data or share it with advertisers, data brokers, or third-party SDKs.
- TLS 1.3 in transit, AES-256 at rest, and libsodium client-side encryption for lab PDFs before upload.
- You have full rights of access, correction, and erasure at any time (PDPL Article 21).
// Plans
Start Free, Upgrade When You're Ready
Subscriptions are managed through your Apple ID — cancel anytime.
01Free
Try it out · no card needed
- 1,200+ media-guided exercises
- Custom workouts + fast logging
- Core recovery, sleep, strain readouts
Popular02Pro
Train like an athlete
- Unlimited AI plans that evolve weekly
- Weekly recap comparing your numbers to your baseline
- Coach Hadeed chat — remembers your sessions
- Apple Watch app
- Advanced Recovery, Sleep, Strain dashboards
03Elite
Train hard. Live longer.
- Everything in Pro
- Biological Age via the PhenoAge formula
- Daily recaps + daily training insights
- Full Plans Library access
Prices are shown in-app at checkout. All transactions go through the Apple App Store.
Download Hadeed Now
Get the app from the App Store, choose your goal, and start with your personal trainer in the gym.
iOS 17+On the App StoreFree to download